Even if you had the best intentions for your workout goals, let's face it: Sometimes staying on track to reach a long-term goal is easier said than done. Filling your Instagram feed with good professional trainers can help you...
Women fall ill much more often than men but tend to cope with the symptoms better, research finds. A total of 2,000 parents were surveyed and 68 per cent of the women admitted they had become more prone to feeling...
I never thought that a simple exercise could make walking up the stairs be such a challenge but no matter how painful it might be, the satisfaction of getting my ideal results always equals it out. This move is...
Hobbies are essential parts of our lives and once developed, we find ourselves immersed in them, always wanting to learn more and expand our knowledge. Hobbies can also have a significant influence on our intelligence, and this has been...
Any gym bunny will know that no matter how many hours a week you slog away at your local fitness centre, you’ll never truly see the results you want unless you re-evaluate your diet habits too. Sweating it out...
A probiotic found in yoghurt may help reverse depression symptoms, researchers claim. Academics at the University of Virginia School of Medicine have reversed "depressive-like behaviour" or "despair behaviour" in mice by feeding them Lactobacillus, a probiotic bacteria found in live-cultures...
21 year old Kendall Jenner has an amazing body and people have been dying to know how she maintains her perfect figure. Unlike her other sisters, Kourtney and Khloe Kardashian, Kendall actually never posts workout videos or pictures. Her fitness...
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